FOCUSSED

Todays pic is my one of my favourite comp pics..............................nice delts if I do say so myself!

Well, my introduction to Kinesiology was veeery interesting. It was my first experience with any natural therapy - straight in the deep end I say! The process relates to muscle testing to identify emotional and physical factors that are affecting the sub conscious and subsequent conscious behaviours; a realignment process is then undertaken by the practitioner.

In all honesty I would say it is quite bizarre. I was impressed and will be returning in 2 weeks. My testing identified my spleen was not functioning efficiently (spleen processes sugar in the body); my lats were not functioning efficiently (oh so important for posing!); insulin imbalance (responsible for sugar cravings); other than those negatives all else is good! They also test urine and saliva for ph balance and some other stuff I can't remember off the top.

I had the best nights sleep last night, I didn't even wake up to pee. I felt incredibly mellow when I left my appointment. So if you are game enough to explore natural therapies, I recommend it.

I just booked my airfares to the NATIONALS! Jetstar are having a 2 for one sale at the moment. Scored my tickets for $49 each. What a bargain. I'm aiming high and getting organised early. Unfortunately jetstar don't fly to Perth though : ((

I am booked in to have my skinfolds taken at the gym tonight. Time to start monitoring the figures. I am doing a cleanse over this weekend prior to starting "official comp nutrition plan" on Monday. Yippee, bring it on. Can't wait to have a rippling 6 pack again! I can't be going to the July show wearing my body doona.........although It would probably help to keep me warm. I don't tolerate the cold weather too well.

I dug out a picture of the Open Short winners from the Nats last year and have stuck it on my computer. BRING IT OOOONNNN!